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Anchored in Hope Counseling

Marriage & 
Family Therapist

Feeling lonely and depressed? It's okay to not be okay, you have come to the right place.

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​Greg Stehman - Anchored in Hope Counseling
Anchored in Hope Counseling
Anchored in Hope Counseling

Greg Stehman

Licensed Marriage and Family Therapist

My name is Greg Stehman, and I received my Master’s Degree in Marriage and Family therapy degree from Liberty University in Lynchburg, Virginia. After serving 28 years in the United States Navy and experiencing firsthand the effects of infidelity, PTSD, family separation, career transition, anxiety, and depression, I decided to pursue a degree in Marriage & Family Therapy. 

 

As a therapist, I desire to create a safe space for clients to explore their issues and concerns as they increase their own self- awareness. 

Specialties

Offering compassionate support for life's challenges, from anxiety and depression to relationship struggles and major life transitions. Find the guidance and tools you need to heal, grow, and move forward.

1. Anger Management

Struggling with anger can be challenging, affecting relationships and personal well-being. In therapy, you can learn to understand and manage anger in a healthy way, gaining tools to respond calmly and constructively. Let us help you take control and transform anger into positive change.​

2. Depression

Depression can make even the simplest tasks feel overwhelming, leaving you feeling alone and disconnected. Therapy provides a compassionate space to explore these feelings, identify underlying causes, and develop strategies to find hope and motivation. Together, we can work towards a brighter, more fulfilling future.

3. Infidelity

Infidelity can deeply impact trust and connection in a relationship, often leaving both partners hurt and uncertain about the future. Through therapy, couples and individuals can explore the underlying issues, process emotions, and work toward healing. Together, we can help rebuild trust, understanding, and create a path forward.

4. Life Transitions

Life Transitions whether planned or unexpected—can bring about stress, uncertainty, and emotional challenges. Therapy offers support and guidance during these times, helping you navigate change, build resilience, and find clarity as you move forward. Together, we can turn life’s transitions into opportunities for growth and self-discovery.

5. Anxiety

Anxiety can feel overwhelming and isolating, but you don’t have to face it alone. Therapy offers a safe, supportive space to explore the roots of your anxiety, learn effective coping strategies, and build resilience. Together, we can help you find relief and reclaim a sense of calm in your daily life.

Our Services

Supporting you through life’s challenges with compassionate guidance and effective solutions.

A girl feeling sad

Specialties

Infidelity

Addictions

Couples

Anxiety

Depression

Anger Management

Therapy session discussion

Types of Therapy

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Narrative

Family / Marital

Christian Counseling

Brainspotting

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Modality

Individuals

Couples

Groups

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Anchored in Hope Counseling

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

What Our Clients Say

Real stories of transformation and healing. Hear from individuals and couples who have found clarity, growth, and renewed hope through our therapy sessions.

"Greg helped my husband and I create healthy boundaries, stay accountable, and start rebuilding a wreckage of a marriage. My husband and I still have a lot of work to do individually...and within our marriage. Only now we can do that work using proper communication, tools, and boundaries set to work through things in a healthy manner."

Charlene D.

"We were struggling with infidelity, grief, anger, distrust and resentment and did not know if we could make it through this. His guidance, support and counsel literally saved our marriage. We now have the relationship we always wanted, but did not know how to achieve it. We were given practical advice, homework and opportunities to learn how to effectively communicate with each other."

Carmen H.

"Greg is welcoming and easy to talk to, and I always leave feeling encouraged to take on the day. He has helped me a tremendous amount and I's recommend him to anyone I know who needs help."

Tyler M.

Frequently Asked Questions

    • Individual Session Fee: $150 for 50 minute session

    • Couple Session Fee: $250 for 90 minute session

  • No, I do not accept insurance. Over the years I have found that managed care insurance plans can often create more problems than solutions for our clients. Confidentiality is threatened, fees are controlled by the insurance agencies, and healing is delayed. At times particular plans do not allow for the best therapeutic interventions, limiting the much-needed help that a client is seeking and dictating the entire process of counseling. All of this happens at the expense of the client. Recommend that you call your insurance company and ask about your out-of-network mental health benefits. I can provide a superbill which is solely the client’s responsibility to file and accept whatever payment the insurance company is willing to pay.

  • I accept Cash, Check, and Credit Cards.

  • Using the client portal located in the top right of homepage, feel free to use our easy online appointment scheduling system to see when my next availability is

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